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Muscle Monday
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1369 kcal
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Fat: 40.61g | Prot: 121.27g | Carbs: 137.70g.
Breakfast: Lender's Plain Bagels, Philadelphia Original Cream Cheese Spread, Equate High Performance Protein Shake - Banana, Coffee. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Great Value Light Greek Nonfat Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Equate High Performance Protein Shake - Chocolate. Snacks/Other: Great Value Movie Theater Butter Flavored Popcorn. more...
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2515 kcal
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Exercise:
Walking (slow) - 2/mph - 59 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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1 to 20 of 43
 Comments
Daaaaang, get it girl😝💪🏼😍
27 Jul 20 by member: PurpleAsh93
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27 Jul 20 by member: jcmama777
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Good heavens, girl!!! You look amazingly lean and toned and those muscles!!! Terriffic! That arm??!!! Wow! So much work to make that arm... Pretty much guessing the other matches, so... Arms! *😊
27 Jul 20 by member: melissatwa
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27 Jul 20 by member: Katsolo
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27 Jul 20 by member: -Diablo
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27 Jul 20 by member: shirfleur 1
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holy crap. that's awesome.
27 Jul 20 by member: one.point.O
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27 Jul 20 by member: br_e_co
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27 Jul 20 by member: tr3vi28
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27 Jul 20 by member: Sassy_Sabby
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27 Jul 20 by member: khrissy85
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Thank you, purpleash, JC, Melissa, Kat, Diablo, Shirfleur, Onepoint, Br_e_co, Tr3vi28, SassySabby, and Khrissy! Today was Chest, shoulders, triceps- never made it yesterday after 4 hours of yard work so had to get it today. So fun! 💪🏻💕
27 Jul 20 by member: davidsprincess
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JC, that's just her iphone arm. 😂😂😂
27 Jul 20 by member: Katsolo
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Goodness gracious woman! So
Impressed!! I know the work that must take. Your commitment is something I strive for!!! Love it. PS. Don’t hit me! 🥺
27 Jul 20 by member: wifey9707
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27 Jul 20 by member: Keilin_4
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27 Jul 20 by member: Stinky11
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27 Jul 20 by member: DeliriumTrigger
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💪💪I’m envious of your definition. You look great!!
27 Jul 20 by member: Bebe Sport
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Oh wow!! Now that’s a gorgeous arm. Love that muscle definition - a result of all your hard work so far. 😍🙌🏻
27 Jul 20 by member: newnamewhodis
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27 Jul 20 by member: Diana 1234
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davidsprincess's Weight History
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