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Did you know?
The magic number “10,000” dates back to a marketing campaign conducted shortly before the start of the 1964 Tokyo Olympic Games. A company began selling a pedometer called the Manpo-kei: “man” meaning 10,000, “po” meaning steps and “kei” meaning meter. It was hugely successful and the number seems to have stuck. I remember this well.
So although there is nothing magical about the number 10,000, if that is what it takes to get people out and moving it’s a good thing. Walking is good exercise all the way around. Don’t think that unless you can reach the golden number that your efforts are wasted. Every step you take is a step toward better health.
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1527 kcal
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Fat: 60.13g | Prot: 67.89g | Carbs: 184.30g.
Breakfast: Boar's Head Baby Swiss Cheese, Deli Sliced Beef Luncheon Meat, Pure Leaf Honey Green Tea, Heritage beans, Maxwell House International Cafe Orange, Egg, Sara beth spreadable fruit Mixed berry jam, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Coca-Cola Coca-Cola Classic, Pizza with Meat and Vegetables. more...
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1314 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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