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Woke at 232.7, down 1.1 from yesterday. Blew the morning on Twitter, but did my weights workout at noon. Jumped in the pool and got some sunbathing in. Weighed 231.2 at 1:30. Had some iced coffee and green tea. Will fast until I get hungry. If it's before 4 pm, I'm eating veggies. Will then do dinner with lots of protein and limited fat and carbs. UPDATE: Got to 3 pm. Weighed in at 231.2 again, so that is the low for today and the week. Logged it. Ate some broccoli with blue cheese dressing. Will eat some meat for dinner in a while.
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1933 kcal
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Fat: 105.27g | Prot: 147.55g | Carbs: 99.99g.
Breakfast: Coffee. Lunch: Almondee Almond Butter, Marie's Chunky Blue Cheese Dressing, Signature Kitchens Petite Broccoli Florets, Bigelow Tea Green Tea. Dinner: Soleil Berry Sparkling Water, Calavo Avocado, Huy Fong Foods Sriracha Hot Chili Sauce, Lucerne Monterey Jack Cheese, Mr. Tortilla Low Carb Multi Grain Tortilla, Perdue Short Cuts Carved Chicken Breast Southwestern Style, A&W Diet Root Beer (Can), Dannon All Natural Yogurt - Plain. Snacks/Other: A&W Diet Root Beer (Can), Navitas Naturals Cacao Nibs, Dannon All Natural Yogurt - Plain, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Bragg Nutritional Yeast Seasoning, Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2389 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 22 minutes, Fitbit - 22 hours and 38 minutes. more...
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