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Went for my mammogram this morning- a bit overdue from Covid. She said last time I was there I weighed 215 but she could see all my muscles 💪🏻💗 and needed me to update my weight. Assuming there are no abnormal findings- it would be the best mammogram I ever had. Nice to hear someone say that out of the blue.
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4086 kcal
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Fat: 156.66g | Prot: 206.98g | Carbs: 496.88g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters, Philadelphia Original Cream Cheese Spread, Lender's Plain Bagels, Coffee. Lunch: Equate High Performance Protein Shake - Chocolate, Nabisco Honey Maid Graham Crackers, Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Wise Foods BBQ Flavored Potato Chips. Dinner: Welch's Grape Jelly, Great Value Peanut Butter, Sunbeam King Thin Enriched Bread, Lean Cuisine Dinnertime Collection Roasted Turkey Breast, Philadelphia Regular Cream Cheese, Peanut Butter, Nabisco Honey Maid Graham Crackers. Snacks/Other: Butter (Salted), Great Value Saltine Crackers, Oreo Thins Pistachio, 1% Fat Milk, Wetzel's Pretzels Pretzel Bites. more...
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2773 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Sitting - 12 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
That is great to hear. I know that feeling when someone talks about your weight loss in a good way. 😊🤸🏾♀️💪👏
17 Jul 20 by member: Keilin_4
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Yeah, Keilin. I love that the compliments are corresponding with me going back to the gym so I know the changes are becoming evident again to others. Covid had me looking soft. 😉
17 Jul 20 by member: davidsprincess
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Yay! I had a stress test and echo this week. The nurses all commented that I’d have no trouble with the test because I looked so fit. One wanted to know how I got back into shape after cancer. Another talked to me about diet and how I managed to ‘stay small’ without doing any cardio. It was nice to hear the compliments and to share my experiences.
17 Jul 20 by member: peeperjj
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17 Jul 20 by member: wifey9707
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Awesome, Peeper! My technician was asking what I did to lose weight, too. ;)
17 Jul 20 by member: davidsprincess
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Do you’re solid muscle. I’m afraid of y’all 😝
17 Jul 20 by member: wifey9707
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Solid muscle under layers of fat...trust me- lots of work to do- but nice someone could notice it regardless. :) LOL
17 Jul 20 by member: davidsprincess
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None of us arrive. I’ll be working right along with you 💪🏻😘
17 Jul 20 by member: wifey9707
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davidsprincess's Weight History
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