Weigh In record (no journal entry) for 15 July 2020
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 41.72g | Prot: 55.82g | Carbs: 153.60g.
Breakfast: Pummelo , Oscar Mayer Thick Cut Bacon (12g), Bob Evans Tomato Slices, Maxwell House International Cafe Orange, Egg, Sarabeth's Orange Apricot Marmalade, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Broccoli , Heinz Tomato Ketchup, Costco Beefsteak Tomato, The Pioneer Woman Beef Meatloaf, Trader Joe's Cranberry Sauce, Pickled Beets. more...
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1569 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Cleaning - 45 minutes, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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