spartikas's Journal, 12 Jul 20


View Diet Calendar, 12 July 2020:
2221 kcal Fat: 81.57g | Prot: 223.54g | Carbs: 140.93g.   Breakfast: Tesco Chestnut Mushrooms , Asda Black Pudding, Sainsbury's Turkey Sausages, Mattessons Lightly Smoked Turkey Rashers, Branston Baked Beans (220g),  Egg. Lunch: Aldi Turkey Trimmings, Weight Watchers Wraps, Aldi Baby Spinach. Dinner: Tesco Chicken Breast Fillets (130g), Aldi Sweet Chilli Pork Sausages ,  White Potatoes (Flesh and Skin, Baked), Tesco 100% Beef Burgers. Snacks/Other:  Coffee with Skim Milk. more...

7 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


spartikas's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.