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Woke at 231.9, down .2 from yesterday. Did weights AND HIIT spinning, took a dip, and then laid out in the sun for 10 minutes per side. Got to 230.3 after the workout. My ears have been plugged up for a few days. That condition helped me identify today that my Fitbit is radically underreporting my heart rate on HIIT spinning (at least). Due to my plugged ears, I could hear my heartbeat very well. At the max during spinning, I counted 74 beats in 30 minutes -- 148 BPM. My Fitbit rarely shows me even hitting 100 BPM during spinning. Today, it blanked for a few seconds and then reported 135 BPM at the end of my ride. I checked it and it was accurate as my heart rate started to slow. Might be time for a new Fitbit. This old Surge has been with me for several years. Targeting about 550 calories of OMAD today. UPDATE: Weighed 230.3 at 4 pm, too. I ate a few leftover items for an early dinner.
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1404 kcal
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Fat: 105.06g | Prot: 49.45g | Carbs: 60.00g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Cole Slaw, Mayonnaise , Vinegar , Sugar, Whole Milk, Lidl Beef Franks, Vlasic Old Fashioned Sauerkraut, Lidl Spicy Brown Mustard, Great Value Cashew Halves & Pieces, Lidl Spicy Brown Mustard, Market Pantry Sharp Cheddar Cheese, Cooked Artichoke (from Fresh), Soleil Berry Sparkling Water. Snacks/Other: Tequila, Great Value Cashew Halves & Pieces, Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2601 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Fitbit - 23 hours and 50 minutes. more...
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