Weigh In record (no journal entry) for 06 September 2013
|
117.5 kg
Lost so far: 23.1 kg.
Still to go: 33.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 September 2013:
|
500 kcal
|
Fat: 16.74g | Prot: 37.84g | Carbs: 53.66g.
Breakfast: Tomatoes, Oscar Mayer Turkey Bacon, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Yellow Summer Squash, Oscar Mayer Turkey Bacon. Dinner: Celery, Light Tuna Fish (Drained Solids In Water, Canned), Onions, Kraft Mayo with Olive Oil, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: pirates booty aged white cheddar rice & corn puffs. more...
|
|
3879 kcal
|
Exercise:
Desk Work - 6 hours and 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Tennis - 30 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|