Weigh In record (no journal entry) for 10 July 2020
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54.2 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 55.00g | Prot: 103.00g | Carbs: 186.00g.
Lunch: Tropical Smoothie Cafe Three Cheese Quesadilla with Chicken, Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda . Dinner: Chick-fil-A Yogurt Parfait with Oreo, Chick-fil-A Grilled Chicken Club Sandwich. Snacks/Other: Marketside Decadent Oatmeal Raisin Cookie. more...
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Gaining 1.3 kg a Week
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peeperjj's Weight History
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