Weigh In record (no journal entry) for 06 July 2020
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 47.99g | Prot: 60.31g | Carbs: 202.29g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Cooked Green String Beans (from Frozen), Giant Eagle Cherry Tomatoes, Pantry Essentials Enriched Wide Egg Noodles, Beef Stew with Potatoes and Vegetables in Gravy, Pure Leaf Mango Hibiscus Tea, Irish Guinness Brown Bread. Snacks/Other: Peach Pie (Two Crust). more...
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1361 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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