jcmama777's Journal, 04 Jul 20

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View Diet Calendar, 04 July 2020:

1560 kcal

Fat: 65.00g | Prot: 75.00g | Carbs: 126.00g. Breakfast: Spring Valley Folic Acid, Aquafina Water (16.9 oz), Bragg Organic Apple Cider Vinegar, Kroger Vitamin B Complex, Kirkland Signature Diet Green Tea with Citrus. Lunch: Kirkland Signature Diet Green Tea with Citrus, Dasani Bottled Water (16.9 oz), Jason's Deli Italian Pasta Salad. Dinner: Omaha Steaks Potatoes Au Gratin, Bush's Best Homestyle Baked Beans, Ball Park Beef Frank, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Omaha Steaks Caramel Apple Tartlets, Truly Spiked & Sparkling, Corona Corona Hard Seltzer. more...

2741 kcal

Exercise: Swimming (slow) - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...

35 Supporters Support

Comments

You are celebrating!!! Looks wonderful/ Happy fourth

03 Jul 20 by member: liv001

Congrats on latest weight loss!!! Your swimming exercise is paying off!! 🙂

04 Jul 20 by member: Maine coon

Looks stupendous friend!😍😍😛

04 Jul 20 by member: Linedrive841

Ohh yummy!!! Hope you enjoyed little mama! That hot dog looks amazing. 🤤

04 Jul 20 by member: newnamewhodis

Feast fit for me. Get lost king! All mine 😂😂😉😉😋😋❤️💜💚

04 Jul 20 by member: wifey9707

Good morning ☀️ liv, Linedrive841, 🧜‍♀️ luv, Pam and sis 🤗 Happy Fourth 🇺🇸 friends🥰 oh my word this was so legit 👌🤤🤤🤤 all of it!! Mmmmm that burger with the A1 life! Hot dog was banging and that pasta salad was so yummy 😋 I definitely burned enough calories for dinner 💪💪💪 Lots of swimming and my pool exercises were 100 squats, 100 donkey kicks each leg, and 50 leg raises each leg💪 Hope you all have a wonderful day 💜💚