drewstar's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

87.9 kg Lost so far: 1.8 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1583 kcal

Fat: 28.22g | Prot: 64.89g | Carbs: 266.47g. Breakfast: Kellogg's Rice Krispies, Kirkland Signature Organic Fortified Almond Beverage, Kirkland Signature Greek Yogurt (Cup), Coffee with Cream and Sugar. Dinner: Vegetarian Chili (with Meat Substitute), Jasmine Rice (Cooked). Snacks/Other: Chupa Chups Lollipop, Nature's Bakery Fig Bar. more...

2478 kcal

Exercise: Elliptical - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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drewstar's Journal, 01 Jul 20

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drewstar's Weight History