Weigh In record (no journal entry) for 29 June 2020
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87.7 kg
Lost so far: 2.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 47.93g | Prot: 84.28g | Carbs: 232.87g.
Breakfast: Coffee with Cream and Sugar, Kellogg's Rice Krispies, Kirkland Signature Organic Fortified Almond Beverage, Kirkland Signature Greek Yogurt (Cup). Lunch: Tuna. Dinner: Lee Kum Kee Pure Sesame Oil, Cooked Mushrooms (Fat Not Added in Cooking), Carrot, Snow or Sugar Snap Peas , Haiku Nouilles Asiatiques Thé Vert. Snacks/Other: Kirkland Signature Greek Yogurt (Cup), Campino Yogourt & Fruit Hard Candies, Jolly Rancher Lollipop, Christie Arrowroot Biscuits. more...
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2499 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Elliptical - 30 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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drewstar's Weight History
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