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300 calorie deficit per day is resulting in half a pound loss per week. I know I eat too many bread items. If I cut out 150 a day in carbs, and add in 1.5 miles a day, I would come up with a 600 calorie a day deficit and about a pound a week loss.
Goal for July: 1700 calories a day exercise, with 1100 calorie intake per day. New month starts tomorrow!
Happy Tuesday everyone, hope you are meeting your goals
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1292 kcal
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Fat: 56.93g | Prot: 80.69g | Carbs: 110.56g.
Breakfast: Chicken Liver (Pan-Fried, Cooked), Coffee, Milk (Nonfat). Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kirkland Signature Butter Croissant. Dinner: Mayonnaise, Great Value Enriched Hamburger Buns. Snacks/Other: Whipped Cream (Pressurized), Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry). more...
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