Weigh In record (no journal entry) for 27 June 2020
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79.3 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 33.36g | Prot: 95.29g | Carbs: 142.50g.
Breakfast: Margarine, Burnbrae Farms Egg Whites, Weight Watchers 100% Whole Wheat Bread. Lunch: Cultures Southwest Bowl. Dinner: Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Allmax Nutrition Acuts Sweet Tea, Grenade Carb Killa Caramel Chaos High Protein Bar. more...
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Losing 2.2 kg a Week
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guizmo_canada's Weight History
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