guizmo_canada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 10: 1591 * 118%
Fat:
 
Prot:
 
Carbs:
91.89g
 
56.50g
 
138.28g
- -
Sat 8: 231 * 17%
Fat:
 
Prot:
 
Carbs:
3.50g
 
7.96g
 
40.96g
- -
Fri 7: 484 * 36%
Fat:
 
Prot:
 
Carbs:
24.54g
 
10.25g
 
58.03g
- -
Wed 5: 2054 * 152%
Fat:
 
Prot:
 
Carbs:
120.74g
 
77.60g
 
185.00g
- -
Tue 4: 845 * 63%
Fat:
 
Prot:
 
Carbs:
56.66g
 
37.33g
 
50.08g
- -
Mon 3: 1334 * 99%
Fat:
 
Prot:
 
Carbs:
84.96g
 
48.42g
 
110.54g
- -
April 2021
Fri 30: 562 * 42%
Fat:
 
Prot:
 
Carbs:
27.95g
 
29.95g
 
49.37g
- -
Thu 29: 1007 * 75%
Fat:
 
Prot:
 
Carbs:
63.61g
 
37.39g
 
92.60g
- -
Tue 27: 251 * 19%
Fat:
 
Prot:
 
Carbs:
16.10g
 
7.82g
 
20.84g
- -
Sat 24: 709 * 53%
Fat:
 
Prot:
 
Carbs:
34.12g
 
54.57g
 
47.97g
- -
Thu 22: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Wed 21: 900 * 67%
Fat:
 
Prot:
 
Carbs:
40.85g
 
66.59g
 
83.57g
- -
Tue 20: 670 * 50%
Fat:
 
Prot:
 
Carbs:
31.57g
 
66.37g
 
34.41g
- -
Mon 19: 1174 * 87%
Fat:
 
Prot:
 
Carbs:
34.92g
 
96.33g
 
118.77g
- -
Fri 16: 325 * 24%
Fat:
 
Prot:
 
Carbs:
10.00g
 
17.05g
 
44.25g
- -
Thu 15: 389 * 29%
Fat:
 
Prot:
 
Carbs:
29.48g
 
11.41g
 
25.14g
- -
Wed 14: 888 * 66%
Fat:
 
Prot:
 
Carbs:
55.69g
 
44.31g
 
63.46g
- -
Tue 13: 1247 * 92%
Fat:
 
Prot:
 
Carbs:
92.40g
 
55.50g
 
62.52g
- -
Mon 12: 934 * 69%
Fat:
 
Prot:
 
Carbs:
60.60g
 
31.61g
 
82.60g
1857*  923
Sat 10: 1153 * 85%
Fat:
 
Prot:
 
Carbs:
63.82g
 
71.61g
 
82.70g
- -
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