| November 2023 |
| Wed 22: |
151 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
8.16g |
|
13.64g |
|
-
|
-
|
| September 2023 |
| Sun 10: |
132 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
2.28g |
|
3.09g |
|
-
|
-
|
| Sat 2: |
529 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
9.42g |
|
74.48g |
|
-
|
-
|
| Fri 1: |
739 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
66.46g |
|
11.50g |
|
30.34g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
1348 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
113.79g |
|
39.54g |
|
57.71g |
|
-
|
-
|
| Tue 29: |
1125 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
74.59g |
|
87.24g |
|
24.84g |
|
-
|
-
|
| Mon 7: |
228 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
9.06g |
|
13.83g |
|
-
|
-
|
| Sun 6: |
363 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
31.10g |
|
43.04g |
|
-
|
-
|
| Sat 5: |
640 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
44.82g |
|
29.94g |
|
-
|
-
|
| Fri 4: |
685 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
61.35g |
|
14.77g |
|
-
|
-
|
| Wed 2: |
987 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
77.80g |
|
20.41g |
|
61.03g |
|
-
|
-
|
| Tue 1: |
667 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
17.85g |
|
64.54g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
434 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
40.42g |
|
41.04g |
|
-
|
-
|
| Fri 28: |
725 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
22.57g |
|
6.72g |
|
-
|
-
|
| Wed 26: |
766 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
63.29g |
|
18.53g |
|
43.37g |
|
-
|
-
|
| Tue 25: |
851 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
70.40g |
|
13.65g |
|
48.44g |
|
-
|
-
|
| Mon 24: |
1542 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
90.31g |
|
77.96g |
|
89.72g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
550 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
11.40g |
|
52.00g |
|
-
|
-
|
| Wed 28: |
665 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
8.32g |
|
26.69g |
|
-
|
-
|
| Tue 27: |
290 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
20.00g |
|
27.00g |
|
-
|
-
|
