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Flex Friday. Now to stave off too much of a gain during vacation with no gym.
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2976 kcal
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Fat: 108.52g | Prot: 113.57g | Carbs: 396.49g.
Breakfast: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Small), Michigan Apples Gala Apples, Premier Nutrition High Protein Shake - Vanilla. Lunch: Red Beans and Rice, Enchilada with Beef and Cheese, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, America's Choice California Navel Oranges, Rold Gold Classic Style Pretzel Thins, Fuji Apples, Honeycrisp Apples, Gala Apples. Dinner: Coffee Cake, Pound Cake, Chocolate Chip Cookies (Soft Type) . more...
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 Comments
your a beast bro and an inspiration. thanks for all the information I've gleaned from you. you look awesome. have a great time. well deserved
26 Jun 20 by member: busjwanie
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Thanks, buddy! Now if I can only approach your level of body fat while keeping as much mass as possible. That would be great haha
26 Jun 20 by member: -Diablo
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Have a great break and treat that lady of yours like gold, she’s the best!! ❤️
26 Jun 20 by member: wifey9707
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PS. I know you hate coffee, but you at least try the coffee crisp? Lol
26 Jun 20 by member: wifey9707
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I will! Yes, I tried it, very good! Thanks!
26 Jun 20 by member: -Diablo
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Ahhhh so certain coffee is good?! Yay! LOL...and I know you will! 👌🏻😉
26 Jun 20 by member: wifey9707
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Yes, I like coffee flavored ice cream too lol. I can drink coffee if it's full of sugar and milk. I don't mind a hint of the flavor. 😁
26 Jun 20 by member: -Diablo
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26 Jun 20 by member: wifey9707
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Have a fun trip with your love! 💜
26 Jun 20 by member: Diana 1234
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26 Jun 20 by member: Woremelx
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honestly that's why I gave up on big and just go for cut up now. everyone has something. beast mode isnt mine. so low body fat and somewhat cut it is.
26 Jun 20 by member: busjwanie
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Excellent!! Have a great trip!
26 Jun 20 by member: newnamewhodis
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26 Jun 20 by member: br_e_co
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Thanks, Woremelx, Newname, Breco and I hope to Diana!
26 Jun 20 by member: -Diablo
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Yes, I'm really concerned about your possible gain during vacation. How long will you be gone? Have a wonderful time! 🌈
26 Jun 20 by member: shirfleur 1
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Goodness! Fat Secret's very own Schwarzenegger! Have a wonderful time away!
26 Jun 20 by member: melissatwa
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Only 3 days so we should be ok. Thanks Shirfleur and Melissa, you just made my week lol.
26 Jun 20 by member: -Diablo
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💪🏼🔥 Late to the party. Nice legs! 🏋️♀️😍
27 Jun 20 by member: davidsprincess
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30 Jun 20 by member: -Diablo
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