Weigh In record (no journal entry) for 24 June 2020
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89.3 kg
Lost so far: 0.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 49.91g | Prot: 71.20g | Carbs: 268.91g.
Breakfast: Coffee with Cream and Sugar, Kellogg's Corn Flakes, Kirkland Signature Organic Fortified Almond Beverage, Kirkland Signature Greek Yogurt (Cup). Dinner: Cooked Lentils (Fat Added in Cooking), Unico Penne Rigate, Vinaigrette Dressing, Mesclun. Snacks/Other: Chupa Chups Lollipop, Kellogg's Rice Krispies Squares, Campino Yogourt & Fruit Hard Candies. more...
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Losing 3.8 kg a Week
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drewstar's Weight History
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