Joelmel's Journal, 23 Jun 20

Lunch - Dole Bacon Blue Chopped Salad Kit with added roast beef, gorgonzola, yellow cherry tomstoes, ref onion, chopped mixed cabbage.

View Diet Calendar, 23 June 2020:
1030 kcal Fat: 57.54g | Prot: 92.50g | Carbs: 37.90g.   Lunch: Premier Nutrition High Protein Shake - Caramel, Land O'Lakes Whipped Heavy Cream, Jell-O Sugar Free Cherry,  Green Cabbage, Dole Chopped Salad Kit Bacon & Bleu,  Cherry Tomatoes,  Red Onions, Treasure Cave Crumbled Gorgonzola Cheese, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Planters Honey Roasted Peanuts. more...
2780 kcal Exercise: Fitbit - 24 hours. more...

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