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Woke after eight hours and did my weights workout. Then, since I was already sweaty, I went out and fixed my power washer with the replacement parts that arrived yesterday. I power washed the front of the house and my old used car which was a hand me down from my brother. Even washed out all the trash cans in the house. Came in just before it started thunderstorms. So I dry fasted until about 1:15. Weighed in at 227.8 before lunch. Had some stuffed peppers and a few Coors Lights, which tasted amazing after all the work. Dinner is a question mark, but Denise is thinking delivery. UPDATE: Had to take a 1.5-hour nap after that work and Coors Light! Weighed again at 229.3 after that lunch and re-hydration. Looks like Chinese food for dinner, so Beef & Broccoli, here I come!
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2027 kcal
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Fat: 103.45g | Prot: 90.54g | Carbs: 126.22g.
Lunch: Coors Light Beer (Bottle), Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Bullritos Ground Beef, Publix Green Bell Pepper. Dinner: Simply Asia Singapore Street Noodles Classic Curry, Hy-Vee Eggroll, Beef and Broccoli, Coors Keystone Light Beer, Bigelow Tea Green Tea, Soleil Berry Sparkling Water, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Dannon All Natural Yogurt - Plain. Snacks/Other: Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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4101 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...
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