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1375 kcal
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Fat: 33.77g | Prot: 147.34g | Carbs: 115.02g.
Breakfast: Asda Blueberries, Brooklea Greek Yogurt 0%, Warburtons Wholemeal Bread (Small), Bulk Powders Liquid Egg Whites, Alpro Unsweetened Almond Milk, USN Protein Shake. Lunch: Aldi Baby Spinach , Weight Watchers Wraps, Aldi Cooked Ham Trimmings. Dinner: Asda 30% Less Fat Creamy Coleslaw, Aldi Salad Tomatoes, Asda Radish, Tesco Baby Spinach, Asda Chicken Breast, Wall's Thick Succulent Pork Sausages. Snacks/Other: MyProtein Powdered Peanut Butter Original, Bulk Powders Vitafiber, Optimum Nutrition Complete Protein, Aldi Porridge Oats, Coffee with Skim Milk. more...
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spartikas's Weight History
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