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Ooops! I forgot to post for Motivational Monday! LOL I did getup and do a workout Monday morning! I have done this a few times and it feel kinda great - woohoo! I also got a haircut today: shorter summer cut :) Different being in a mall - I had to stand/browse for an hour (I went early) because I did not realize the benches inside & out of the mall had been removed. My walk home seemed extra long with the additional standing LOL. All good! Just a reminder I need to build my endurance. It was a great day! When do you like to exercise? Wishing you a healthy & successful week! Saturday is Summer Solstice & Sunday is Father's Day - enjoy!
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1642 kcal
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Fat: 57.29g | Prot: 89.57g | Carbs: 196.92g.
Lunch: Cauliflower, Tostitos Salsa Con Queso, Cherry Tomatoes, Cucumber (with Peel), Hellmann's 1/2 The Fat Mayonnaise, Kraft Fat Free Miracle Whip, French's Classic Yellow Mustard, Yves Veggie Cuisine Veggie Ham (41g), Silver Hills Little Big Bread. Dinner: Kraft Calorie Wise Coleslaw, Kraft Calorie Wise BBQ Sauce, Kraft Fat Free Miracle Whip, Andy Boy Romaine Hearts, Cucumber (with Peel), Sweet Red Peppers, Maple Leaf Prime Naturally Boneless Skinless Breast. Snacks/Other: Pink Lady Apples, Harvest Snaps Snapea Crisps. more...
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3278 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Shopping - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
New hair is a great feeling. I always get my workouts done in th AM and out of the way. However, I work the early shift so I don't think I will be able to continue this when we open back up.
16 Jun 20 by member: Mary.lizz
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i don't like to workout as such but I do like to walk. If its warm enough, as soon as I wake up
20 Jun 20 by member: tenax661
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Liv Lite's Weight History
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