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First sleepless night in a long time!
I do wonder what caused it. The only 'unusual' thing I ate yesterday was half a 'myprotein' cookie before my kettlebell class. I need to check the ingredients list to see if it has any stimulants in it.
So today I am pretty tired!!!
I am going on HOLIDAY. So excited :) Its not til the beginning of December but I can't wait. Best thing about it: LB is coming too :) He has asked his daughter to look after the 3 dogs & she is happy to do so.
We are flying to Lanzarote to Club La Santa. Its a sportshotel, set on its own on the west side of the island. I went 4 years ago & it was one of the best holidays I ever had! I never laughed, drank and exercised so much in a week ;)
I think this time there will be a little less alcohol involved but I really would like to go snorkeling & diving! Last time we seemed to cycle for the whole time. I wait & see. I will be fantastic to get a bit of sun when UK is cold, wet & foggy :)
Eating is pretty much on track. I have discovered my smoothie maker again & for the last 3 days I had a smoothie for breakfast. As we are still swamped with courgettes I googled if they were suitable for smoothies. :) They are!!! I stewed some surplus apples & used the frozen bananas I still had in the freezer. Together with some oats & almond milk it made a tasty, creamy mix.
I still haven't been for a check up. The pain in my kidneys is gone again. So I pushed all my concerns far away, as usual. If it was anything like the dentist I would go every year. As I did on tuesday.
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