|
3 days keeping calories under RDI - 3 pounds down!
Of course, I am not kidding myself. I know the next 3 will be more of a struggle.
|
1418 kcal
|
Fat: 97.85g | Prot: 97.90g | Carbs: 36.47g.
Breakfast: Hormel Natural Choice Cooked Deli Ham, Bell Peppers, Coffee (Brewed From Grounds), Cream (Half & Half), Egg. Lunch: Atkins Italian Sausage Primavera. Dinner: Red Tomatoes, Butter, Cauliflower (Frozen), Ground Turkey. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), V8 Original 100% Vegetable Juice (5.5 oz), Mixed Nuts. more...
|
|
 Comments
Perhaps not. I know it's easy to think it's going to be hard, but keeping an upbeat and positive attitude helps.
14 Aug 13 by member: ClassicRocker
|
WHOOO HOOO!!! We're in the same boat at the same time, my friend!! YAHOO!
14 Aug 13 by member: jsfantome
|
Way to go! Even if there's more of a struggle ahead, bask in the great feeling of losing these THREE!!!
14 Aug 13 by member: Sandy701
|
Classic Rocker - I know Buddies like you will help keep things up beat. Thanks.
14 Aug 13 by member: BuffyBear
|
Paula - Enjoying your company in this "boat ride"!
14 Aug 13 by member: BuffyBear
|
14 Aug 13 by member: ClassicRocker
|
Sandy - Tis a good start - although not exactly a Blitz.
14 Aug 13 by member: BuffyBear
|
One day at a time, my friend! You're on a roll - Good for you! Xoxoxo
14 Aug 13 by member: Ruhu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BuffyBear's Weight History
|