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Well I haven;'t written anything for awhile. Been taking a break for dieting in a way. I tried to keep calories around 2000-2300. Been really busy though. I have refinished a antique secretary desk. I would say it 50 - 60 years old. I also, finished re-roofing all of the sheds. Now I am going back to the yard work, took out some bushes and root bulbs today thank goodness for my old-pickup truck (17 yrs 198K miles) and old truck for an old man my son says. but we both still get the job done. Anyway, I set Monday as the target date to go back to 1600-1800 calories, hopefully my break from dieting would allowed my body to get reset so when I start back up on Monday, especially with all the upcoming yard work I can lose the other 20 plus pounds to get back to a size 42 waste. At least at that weight I can avoid the big man shops for a bit.
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2804 kcal
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Fat: 122.79g | Prot: 153.62g | Carbs: 279.99g.
Breakfast: Land O'Lakes Whipped Butter Salted, Fried Egg, Kroger Fully Cooked Bacon, Schmidt 647 White Bread, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low, Ocean Spray Diet Cranberry Spray Juice. Lunch: Ragu Simply Traditional Pasta Sauce, Beef Meatballs, Spaghetti, A&W Diet Root Beer. Dinner: Steak, Carrots (Drained Solids, Canned), Baked Potato (Peel Not Eaten). Snacks/Other: Hot Fudge Sundae, Pears, Entenmann's Crumb Cake. more...
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5500 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours and 35 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 40 minutes, Watching TV/Computer - 7 hours, Reading - 1 hour, Cooking - 45 minutes, Desk Work - 1 hour. more...
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 Comments
you need to change your lifestyle not diet cause we all hate the word diet , means don t eat what we like . you need to focus on your health what you are eating( don t go to mcdonals or taco bell any fastfood, you want a burger, buy a healthy burger or make it ). counting your calories are very important to see how much calories you take to burn them by simply cleaning ,walking , yoga .... good luck
13 Jun 20 by member: madisonber
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You certainly are putting in a lot of work. Muscles do weigh more than fat. Flex those myscles! :)
13 Jun 20 by member: kattay
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I have found that I am not good at "guestimating" my caloric intake, always guess to low. I have to weigh and track it for me to get anywhere. Good Luck on your journey!
14 Jun 20 by member: rckc2000
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