No weight loss this morning. After a nice mini-fast day yesterday and a sensible dinner of salmon and roasted sweet potatoes, my daughter, her boyfriend, and I went out to the local custard stand. Of course, I got a waffle cone with a large mixed chocolate/vanilla ice cream custard! That set me back a bit but man was it good. Will go super low cal today. I won't say fast, because we are going out to dinner tonight and then my daughter will perform at open mike at the place. Will be super fun.
|
2001 kcal
|
Fat: 68.44g | Prot: 104.51g | Carbs: 174.80g.
Breakfast: Chicken Breast. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Pizza with Meat, Chocolate Cake (with Chocolate Frosting), Red Lobster Single Malt Scotches, Cavit Merlot, Wish-Bone Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Cooked Salmon. Snacks/Other: Apples, dannon Light & Fit Greek Yogurt, Bananas. more...
|
|
2794 kcal
|
Exercise:
Walking (brisk) - 4/mph - 41 minutes, Sleeping - 6 hours, Resting - 17 hours and 19 minutes. more...
|
|
Comments
mmm, sounds great, the waffle cone I mean. We've said it before, life is for living, and you are doing a bit more 'living' while Em is in town. You may not make your goals this month but you can refocus when Em leaves. Open mike - signing, comedy? Proud daddy!
13 Aug 13 by member: sarahsmum
|
Sounds like you will have a great time tonight. Classical cellist - wow - that's unusual (at least I've never known anyone who studied any classical music or instruments - even prouder dad :) and they do sound like a match made in heaven :) Yes, we are doing okay (wouldn't go so far as to say great - lol) August may not kill us but it will certainly challenge us. Roll on September :)
13 Aug 13 by member: sarahsmum
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|