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2284 kcal
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Fat: 48.77g | Prot: 153.76g | Carbs: 364.49g.
Breakfast: Stone Ridge Creamery Strawberry Cheesecake Smart Pint, Quest White Chocolate Raspberry Protein Bar, Apples, Premier Nutrition High Protein Shake - Vanilla, Mighties Kiwi. Lunch: Corn, Schwebel's Submarine Rolls, Antioch Farms Chicken Breast with Broccoli & Cheese, Apples , Essential Everyday Greek Nonfat Yogurt Vanilla. more...
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 Comments
I love seeing stuff like this - I’m in a few mom groups and all I see are “what diet pills work? I don’t want to exercise or eat healthy” and I try explaining that’s not how it works and get hit with backlash that I’m not supportive 😒
09 Jun 20 by member: brandiem85
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Thank you, I needed to see this today!
10 Jun 20 by member: newnamewhodis
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Lifetime it is! Summers are so short in Canada, and usually terrible, pointless to focus on them anyway. 🤪
10 Jun 20 by member: wifey9707
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This is fantastic information. It is a lifetime goal.
10 Jun 20 by member: tatauu22
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Yeah, those psychological factors frequently get to me. Thanks for posting this!
10 Jun 20 by member: Toni Bourlon
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10 Jun 20 by member: davidsprincess
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Thanks for this. I’m training myself to eat smaller portions...such a challenge
10 Jun 20 by member: cherysecret
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a good tip for me is to think of summer time for increased speed of weight loss and in increase in exercise but I know I won't start gourging once vacations over lol
11 Jun 20 by member: Chismas2002
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