Weigh In record (no journal entry) for 09 June 2020
|
81.1 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2284 kcal
|
Fat: 48.77g | Prot: 153.76g | Carbs: 364.49g.
Breakfast: Stone Ridge Creamery Strawberry Cheesecake Smart Pint, Quest White Chocolate Raspberry Protein Bar, Apples, Premier Nutrition High Protein Shake - Vanilla, Mighties Kiwi. Lunch: Corn, Schwebel's Submarine Rolls, Antioch Farms Chicken Breast with Broccoli & Cheese, Apples , Essential Everyday Greek Nonfat Yogurt Vanilla. more...
|
Losing 4.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|