|
|
1303 kcal
|
Fat: 36.69g | Prot: 97.92g | Carbs: 164.74g.
Breakfast: Ocean Spray Diet Cran Pineapple, Dole Pineapple Tidbits No Sugar Added, Old Tyme Carb Smart Sandwich Roll, Oscar Mayer Turkey Bacon (15g), Wegmans Large Eggs. Lunch: Jason's Deli Tomato Slice, Lettuce, Hillshire Farm Honey Roasted Turkey Breast Ultra Thin, Claussen Kosher Dill Pickle Halves, Sargento Ultra Thin Sliced Provolone Cheese, Old Tyme Carb Smart Sandwich Roll. Dinner: Reser's Macaroni & Cheese, Wegmans Sliced Baby Bella Mushrooms, Sam's Choice All Natural Wild Caught Alaskan Cod Loins. Snacks/Other: Brothers-All-Natural Fuji Apple Crisps, Keebler Town House Flatbread Crisps - Italian Herb, Nature Valley Sweet & Salty Granola Bars - Almond, Chewing Gum (Sugarless), Chewing Gum (Sugarless), Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Reddi-wip Fat Free Dairy Whipped Topping, Dannon Light & Fit Greek Crunch Cookies & Cream. more...
|
|
 Comments
Hmmm....interesting. I notice it first in my fingers. :)
07 Jun 20 by member: kattay
|
Woah!! Thanks for sharing!
07 Jun 20 by member: newnamewhodis
|
Aka visceral fat. The bad kind. Stronger emotionally or physically? 🤔
08 Jun 20 by member: Cb1006
|
That’s awesome! I used to think it was in ny head when i “feel” like im losing weight although it doesn’t show yet .. you feel lighter and even your body seems to be active and ready to burn 🤩 now i know why ! Great info 💪🏼
09 Jun 20 by member: Decembersn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Todd0350's Weight History
|