sandyeg's Journal, 06 Jun 20

IF, and high intensity workouts, 40 mins a day. Calories I fluctuate to avoid metabolic slowing.  

Been losing 3 kg per 2 weeks 

Thanks for responding.  

Calories and exercise. My plan fits me with lots of whole foods, little processed, not a lot of meat, mostly geared vegetarian 

Low carb with a carb refeed to speed metabolism, 10,000 steps a day and strength training 6x a week. Then 0.8 - 1g of protein per pound of weight to gain muscle. It’s working! 

High carb, IF. Lots of fruit. 

no more weight loss for me i give myself 2800 a day and some days thats not enough i still get hungry.I put some miles on my feet i don't record them and 3 fullbody workouts a week for an hour+  

I’m not a breakfast eater so I guess I did a bit of IF just more like an 8-10 hour eating window. I lost 40# eating moderate everything. Just CICO, 1200-1400 kcal/day. I’m maintaining with a high protein moderate carb/fat diet. 

Daily exercise (run about 4 miles a day) one long run on the weekends. Lower ish carbs and 1 G protein per lb body weight. Staying away from processed foods and not eating out the best I can :) 

Thank you all. Appreciate your input 🍽 

CICO, 1500-1600 calories a day, no food limitations, but very little processed food out of preference. Swim some when pool is open.  

Flexible Intermittent fasting+ flexible dieting of mostly Whole Foods, with a balance of complex carbs, healthy fats, and high quality protein. 

+ lots of movement (NEAT)!! Exercise 5 days a week, yoga 1-2 days a week, prioritize sleep, drink lots of water, meditate, have healthy relationships, get rid of toxic ones, and practice a form of spirituality 

The nutrition we get outside of our plate is just as important(probably more) as the food on our plate ! 

What Tacoray said! In one word " balance" 

TacoRay, your WOE and workouts are literally my goal. 👍🏻 

800-1300 cal per day, lots of water, low sugar, low carbs. Mild cardio when I can and short walks (only about a mile). Yard work on weekends. 

I am doing a combination of Keto and Inter. Fasting. I don't get a lot of exercise because I'm just not physicaly able. So, I'm trying to eat keto and less. My hope is that when I lose some of this weight, and it's effect on my back, I'll begin to get more active. With COPD and back and neck injuries, I'll never run much or do any real weight training, but I'm hoping to get more mobility. 

I am trying to do low carb, high protein. I am working to keep my calories below 1800 per day and drinking A LOT of water! Due to some medical issues, I am not able to work out, but have decided to start trying to walk for a bit in the evenings...even if it is just once around my cul-de-sac.  

I do low carb, high protein. No keto for me.. I keep at around 1200 calories. I do IF and just started doing carb cycling. I'm having good results with it. I also work out 5-6 days a week.