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Woke at 229.7, down 2.7 from yesterday. Started with protein coffee and then 30 minutes of HIIT spinning. After that, I went back outside and cleaned up the pool cover prep I started yesterday. That added a few more steps and some more Vitamin D. Came in, showered, and had pretty restful day after that, including a post-dinner nap. Weighed 229.9 before dinner. Ended the month at an 1879 per day calorie average. I was more near 1500 in April. Even despite my new scale's weighing me 3.1 pounds higher than my old one, I still gained weight. Been working out every day, so let's hope it's muscle.
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2170 kcal
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Fat: 124.25g | Prot: 187.14g | Carbs: 65.82g.
Breakfast: Cream (Half & Half), Microingredients Tribulus 100:1 Powder, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Quest Double Chocolate Chunk Protein Bar, Bigelow Tea Green Tea, Andrew & Everett Shredded Mozzarella, Egg, Red Sweet Pepper, Coffee, Colavita Extra Virgin Olive Oil, Cream (Half & Half), Honeysuckle White Lean Turkey Breast Cutlets, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned. Dinner: Whiskey, Mr. Tortilla Low Carb Multi Grain Tortilla, Dr. Pepper Diet Dr. Pepper (Can), Crack Chicken, Market Pantry Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Hellmann's Real Mayonnaise, Broccoli Flower Clusters, Sweet Onions , Daisy Sour Cream. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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