Aki43_'s Journal, 29 May 20


View Diet Calendar, 29 May 2020:
727 kcal Fat: 18.75g | Prot: 25.94g | Carbs: 119.71g.   Breakfast: Buckwheat Groats (Fat Not Added in Cooking), Peach, Bigelow Tea Green Tea, Apricots . Lunch: White Bread , Sour Cream, Sugar Free Soft Drink. Dinner: Fresh Made Non Fat Kefir, Stop & Shop Green Apple Slices, Buckwheat Groats (Fat Not Added in Cooking). Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) . more...

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So if it has sugar why does that not show up in the list of sugar? 
29 May 20 by member: liv001
That’s the trick in labels, it has 3.5 servings. So it probably has about 1 gram of sugar, maybe? Per serving. And they don’t need to report it. So total it has more calories and sugar then they are reporting. 
29 May 20 by member: that bahs
I see... wondered if they felt like the fermentation process lowered it. I see they added sugar alcohol. Still looks like a nice low cal low carb product. What brand is it? 
29 May 20 by member: liv001

     
 

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