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Stayed up late and slept in until the afternoon. I got on the exercise bike and did 20 minutes of HIIT and then another ten minutes as the heart rate was about 118 bpm, so I decided to take advantage of it. Had to clean off my pool cover in advance of the guys coming to install a new liner and open us up on June 3. So, I went right into that. Got a great workout by pulling out and carting all those dead, wet leaves. Came in the house at about 3:30, showered, and did my first weigh-in of the day. Was rewarded with a 223.2. Broke the fast with some brisket and pepper jack on a wrap. I think we are doing tacos later tonight. I'll put my fixin's in one of those wraps! Hope your weekend is going well.
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1679 kcal
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Fat: 99.27g | Prot: 131.50g | Carbs: 71.60g.
Lunch: Water, Premier Nutrition High Protein Shake - Chocolate, Coffee. Dinner: Lettuce Salad with Assorted Vegetables, Calavo Avocado, Salsa, Sun Vista Frijoles Pintos Pinto Beans, Sargento Mild Cheddar Shredded Cheese, Soleil Berry Sparkling Water, A&W Diet Root Beer (Can), Ground Beef (85% Lean / 15% Fat), Daisy Sour Cream, Mr. Tortilla Low Carb Multi Grain Tortilla, Dr. Pepper Diet Dr. Pepper (Can), Beef Brisket (Whole, Lean Only), G Hughes Sugar Free BBQ Sauce, Primo Taglio Hot Pepper Jack Cheese. Snacks/Other: Microingredients Tribulus 100:1 Powder, Nutricost Boron, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, MK-7 Vitamin K2, Mom's Best Naturals Chromium Picolinate, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Zhou Thyroid Support with Iodine, Nutricost KSM-66 Ashwagandha Root Extract. more...
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