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I took a big step today - on to the scale - and received a big shock. Up another few pounds. Those 'few pounds' have really added up and have erased two-thirds of my hard-earned gains (actually, loses.) I shouldn't be surprised. During the past eight weeks of semi-quarantine due to Covid 19, my RLS has been bad, keeping me up sometimes all night. And then I indulge my urge to graze - anything and everything. Ramping up the carbs.
Finally back to playing pickleball at least a few times a week, so that should help, but I really need to get back on the straight and narrow. Keto works for me if I stay on it. With JL not being into keto makes it harder, but I did it once and I can do it again. Oh yeah. did I mention that I've ben having a clandestine drink or two at our daily happy hour? Wine and beer aren't my friends. Priorities, John. Priorities.
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117.0 kg
Lost so far: 5.0 kg.
Still to go: 26.3 kg.
Diet followed: Poorly.
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2988 kcal
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Fat: 247.00g | Prot: 129.89g | Carbs: 77.46g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Heavy Cream, Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Castello Crumbled Blue Cheese, Unico Kalamata Olives, Schneider's Smokies. Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Butter, Cooked Cauliflower (from Fresh), Schneider's Smokies, Steak, President's Choice Striploin Steak. Snacks/Other: Planters Cocktail Peanuts, Philadelphia Regular Cream Cheese, Celery, Monterey Jack Cheese, Avocados, Cheddar Cheese. more...
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3116 kcal
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Exercise:
pickleball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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