Weigh In record (no journal entry) for 20 May 2020
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115.6 kg
Lost so far: 6.5 kg.
Still to go: 24.9 kg.
Diet followed: Poorly.
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2637 kcal
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Fat: 206.52g | Prot: 119.03g | Carbs: 85.13g.
Breakfast: Kraft Balsamic Vinaigrette, Cheddar Cheese, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Coffee, Heavy Cream. Lunch: Unico Kalamata Olives, Schneider's Smokies, Castello Crumbled Blue Cheese, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Waldorf Salad, Chicken Drumstick, Chicken Thigh. Snacks/Other: Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade), Greek Salad, Greek Yogurt, Planters Cocktail Peanuts, Gala Apples. more...
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Gaining 0.8 kg a Week
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