Liv Lite's Journal, 18 May 20

Hello to Motivational Monday! Health & fitness is all about changing habits, right? Well, I suck at that! LOL 😂 Rewiring my brain to daily be in the fitness groove is my biggest struggle. I so easily get off track; but I am gonna keep pushing :)

Any tips on how to be more consistent? That Nike slogan "Just Do It" is all I need?

Wishing you a week of successful habits! 💐

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1537 kcal

Fat: 83.58g | Prot: 103.50g | Carbs: 89.82g.   Breakfast: President's Choice Chia Seeds, Organika Enhanced Collagen, Flaxseed Seeds. Lunch: Whey Gourmet Protein Shake, Naturegg Simply Egg Whites, Old Tyme Sugar Free Maple Syrup, NOW Whole Psyllium Husks, Heinz Ketchup No Sugar Added, Compliments German Style Smoked Sausage. Dinner: Bull's Eye Old West Hickory, Hidden Valley Ranch Dressing, Cauliflower, Baby Carrots, Green Peas (Frozen), Selection Dijon Mustard, Celery, Sweet Red Peppers, Broccoli, Lilydale Chicken Breast Boneless Skinless. more...

5156 kcal

Exercise: Watching TV/Computer - 12 hours, Housework - 1 hour, Cooking - 30 minutes, Washing Dishes - 15 minutes, Trampolining - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...