jcmama777's Journal, 17 May 20

Happy Sunday 🤗☀️☀️☕️☕️🧇🧇🧘🏻‍♀️🌺 I’m excited!! Most of my order came 🤗 both my purple 🧘🏻‍♀️leggings 🤗my Joseph’s 🥙🤗pork rind crumbs🤗 supplements 🤗 Made 🧇 out of a mix of Gold Standard Chocolate and vanilla casein powder, egg, coconut oil, banana, raspberries and sour cream, dash of cinnamon and sugar free syrup 😋😋 And my irises are about to hatch🤗🤗( bloom) have a wonderful day ☺️☺️💪💪☀️☀️💜💚 

Good morning... or afternoon!! Hope you are about to have a good day!! Everything looks wonderful!!  

Hi Julie Happy Sunday 🤗☺️☀️ It’s noon here breakfast for lunch 😋 It’s pretty chilly here today and I might still be in my pajamas 😁🙃🤗 Thats waffle is sooooo easy to make and delicious 🤤 I haven’t decided if I’m going to have a bum day or if I want to put on a pair of the yoga leggings lol. Hope you have a great day too friend 💜💚 

Waffles look amazing!!😍😍 I've been looking into getting new leggings...would you recommend the kind you get for doing Hiit and other cardio activities?  

Jenny... I'm half jammies and half dressed this morning. The only place I went outside was the trash... spending the rest of the cool day inside with the windows open. Be comfy and enjoy your day!! 

Linedrive841 I just started being serious with the workout thing 😂😂😂 My old leggings were great for what we are doing but now I’m all like. Time to step up my game 💪😂😂 I still have to try them on friend 💛💜💚 

Julie, I’m still in my jammies 😂😂🤗🤗 You too friend 🤗☺️💜💚 

Happy morning. That looks perfect!!! 

Hi liv🤗 Happy Sunday friend☀️it’s so good. Thank you. Omg so easy💜💚 

You mean leggings aren't jammies? 🤔 Lol. That waffle is serious business. Enjoy your day 

Tatauu absolutely 🙌😂😂 but I have my big camouflage jammie pants on🤗😂 Seriously you all should try it. My son loved it🤗💜💚 

Omg yum!!!! 

Ashley, friend it’s crazy good!! That sour cream makes it unreal 🤗😋😋 so this came in around 340 calories. Friends.....I ate 1/2 of it and was full! For this consistency, egg whites only. I posted this before using a whole egg and that comes out moist more like a French toast waffle 💜💚 

Those waffles look AMAZING!! 🤤 

Thanks meepersjeepers ☺️🤗 so delicious and extremely healthy and low calories!! 💜💚 

How many calories? I have a waffle maker that I haven't used in a while. What recipe did you follow? Sorry for all the questions 😅 

No worries!! I love sharing!!🤗🤗 so one waffle is 1 heaping scoop of Gold Standard Casein powder. I have made this waffle in the vanilla flavor and supreme chocolate flavor. Today was 1/2 of each lol. 1 heaping scoop is 120 calories. 24g of protein. It’s awesome!! Then one egg(60-70 calories) or 1 egg white. 1 tsp of coconut oil and water, I think it’s a cup of water. I eyeball it. Mix it up and poor. So easy. 💜💚 

Yummy!!! 

Thanks najwa 🤗 so yummy friend and easy as heck 🙌💜💚 

I’ll have to try the waffle with my powder. I do have a waffle maker, just hate the cleanup. Easier just to make a pancake 😂😂😋😋