melissatwa's Journal, 15 May 20

My favorite!
67.0 kg Lost so far: 19.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:
1806 kcal Fat: 52.65g | Prot: 81.64g | Carbs: 261.66g.   Breakfast: Wegmans Frozen Dark Sweet Cherries, Great Value Half & Half,  Brown Sugar,  Oatmeal, Great Value Organic Ground Flax Seed. Lunch:  Honey Nut Cheerios,  Grapefruit (Pink and Red) , Olive Garden Italian Salad Dressing, Great Value Canned Chunk Chicken Breast, Winn-Dixie Zucchini. Dinner: Tostitos Medium Salsa,  Quinoa (Cooked),  Apples ,  Red Potatoes (Flesh and Skin) . Snacks/Other: Great Value Pepper Jack Cheese,  Red Potatoes (Flesh and Skin) ,  Apples . more...
Losing 3.2 kg a Week

74 Supporters    Support   

Comments 
Beautiful! I can't wait for the farmers markets to open again in Tulsa!  
16 May 20 by member: Paige Teel
Beautiful! 
16 May 20 by member: shirfleur 1
Pretty 
16 May 20 by member: wholefoodnut
Thanks, girls! During this time when life is so strange. The care of my yard and flowers provides both a way to burn calories and find normalcy. 🌸💐❤️🌹😊 
16 May 20 by member: melissatwa
😍😍 
16 May 20 by member: EvaSieteTres

     
 

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melissatwa's Weight History


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