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Happy Thursday. Found a very interesting article by Mark Sisson. I think it has a little something for everyone. If you have time, read it and give me your thoughts.
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1168 kcal
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Fat: 55.64g | Prot: 85.32g | Carbs: 86.83g.
Lunch: Pecan Nuts, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Aldi Blue Cheese Crumbles, Earthbound Farm Romaine, BC Hothouse Orange Bell Pepper, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Member's Mark Extra Lean Smoked Turkey Breast. Dinner: Chocolate Cupcake, Laduree Parisian Macaron, Grimmway Farms Shredded Carrots, Extra Virgin Olive Oil, Mezzetta Pitted Greek Kalamata Olives, Green Giant Riced Veggies Cauliflower, Member's Mark Greek Yogurt, Lemon Juice, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Fresh & Easy Cantaloupe Chunks, Premier Nutrition High Protein Shake - Cookies & Cream. more...
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 Comments
What is it with 3 a.m 😩😂😂
14 May 20 by member: jcmama777
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Hahaha! Poor you! Days and nights not cooperating for you? Sorry about that. Insomnia is ROTTEN!
14 May 20 by member: melissatwa
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I will have to check it out and let ya know friend ☺️💜💚
14 May 20 by member: jcmama777
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I was just going to look up his name lol
14 May 20 by member: jcmama777
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But Chris, I thought you read minds.
Sorry people. I thought I did.
https://www.marksdailyapple.com/why-eating-less-doesnt-always-work/?utm_campaign=5.13.20%20MDA%20Weekly%20Newsletter&utm_medium=email&utm_source=Klaviyo&utm_content=MDA&_ke=eyJrbF9lbWFpbCI6ICJ0YXRhdXUyQHlhaG9vLmNvbSIsICJrbF9jb21wYW55X2lkIjogIlFhekhXeiJ9
14 May 20 by member: tatauu22
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I have no clue about the 3am mystery. Almost everyone I know who has trouble sleeping it's the 3 hour
14 May 20 by member: tatauu22
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Before I started taking a sleeping pill I’d be most awake from 11-2 am. I’d pass out by 3am. A friend says 2-4am is her most awake time. She will take a sleeping pill and still wake up most night sometime between then.
14 May 20 by member: peeperjj
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I'm that way also with a pill.
14 May 20 by member: tatauu22
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That is so me. I try to stay up all day so I can sleep at night. I thought eventually the 7 pm to 7 am shifts I did for many years could be turned around. I have been retired for 2 years and it is not resolving yet.
14 May 20 by member: madfoxmade
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I wake up at 3 on the dot often times. It's very odd.
14 May 20 by member: davidsprincess
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That damn 3 am gremlin needs to stop
14 May 20 by member: tatauu22
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If I didn't have to work, I'd stay up all night all the time. I don't sleep all day anymore though. Too many things to do. Long weekends are the hardest. But that said, I don't eat/drink any caffeine after 2pm, I have removed most external sources of light in the house as best I can, if I do wake up, I absolutely will not look at any clocks and I try not to look at any lights (oven clock, thermostat, etc.) and I have a white noise machine (speaking of, where's Fritzy??? It's been a week) that does not "loop" which is a completely different way of obsessing and all these things have helped.
14 May 20 by member: Katsolo
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14 May 20 by member: Mistybenner
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I used to listen to white noise on YouTube until they started with the commercials.
14 May 20 by member: tatauu22
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16 May 20 by member: Elaya Ice
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Never thought of an air purifier. 🤔 I'll check that out. Thanks
16 May 20 by member: tatauu22
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Fellow nite owls, that’s what you all are? Yes on weekends my white noise is the ceiling fan OR counting the wife’s snore’s! Yes just as good as sheep! Lol. Best sleep is on the truck during the week. 500 diesel horses up front sing a sweet lullaby. Wind may gently Rock the truck at times, but rain is the best...... Getting sleepy... 😂
18 May 20 by member: 66Pack
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tatauu22's Weight History
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