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Grabbing some ham and pepper jack for lunch.
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2474 kcal
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Fat: 89.30g | Prot: 196.00g | Carbs: 81.40g.
Breakfast: Water, Hershey's Unsweetened Cocoa, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), Albertsons Heavy Whipping Cream, Coffee. Lunch: Soleil Berry Sparkling Water, Deli Fresh Oven Roasted Turkey Breast, Primo Taglio Hot Pepper Jack Cheese, Ham Steak (Boneless, Extra Lean, Cured) . Dinner: Red Table Wine, Lucerne Extra Sharp Cheddar Cheese, Safeway Broccoli & Cauliflower, Sargento Mild Cheddar Shredded Cheese, Daisy Sour Cream, Campbell's Cream of Chicken Soup, French's French Fried Onions, Ham Steak (Boneless, Extra Lean, Cured), Premier Nutrition High Protein Shake - Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Microingredients Tribulus 100:1 Powder, Zhou Thyroid Support with Iodine, Nutricost KSM-66 Ashwagandha Root Extract. more...
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2972 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Fitbit - 22 hours and 28 minutes. more...
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Draglist's Weight History
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