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went to primary care doctor yesterday, my feet had been swelling a bit and I wanted to check my sodium and potassium and they are within normal okay but I have a high Hemoglobin A1C which means that my blood sugar is high so am back on metformin medication and will do EXACT CALORIE COUNTS and sodium counts, also taking a water pill too til my legs quit swelling. I may be an unusually compliant medical professional myself but I will and do comply. Onward and downward!
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1145 kcal
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Fat: 21.79g | Prot: 72.10g | Carbs: 181.61g.
Breakfast: Chiquita Banana, Skim or Nonfat Milk (Calcium Fortified). Lunch: Musselman's Natural Unsweetened Apple Sauce, Central Market Ground Flax Seed, Brown Sugar, Bob's Red Mill Organic Steel Cut Oats. Dinner: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Pork Loin (Tenderloin). Snacks/Other: Bananas, Milk (Nonfat). more...
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3791 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 3 hours, Desk Work - 8 hours, Sitting - 9 hours. more...
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