|
It’s a gorgeous 72° day in southern Maryland and I’m outside soaking up some vitamin D!
|
2478 kcal
|
Fat: 121.91g | Prot: 124.13g | Carbs: 103.46g.
Breakfast: Water, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee, Hershey's Natural Unsweetened Cocoa. Lunch: Vodka, Celery , Almond Butter, Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Dr. Pepper Diet Dr Pepper (16 oz), Hellmann's Real Mayonnaise, Primo Taglio Hot Pepper Jack Cheese, Primo Taglio Oven Roasted Turkey Breast 99% Fat Free, Coffee, Albertsons Heavy Whipping Cream. Dinner: Quest S'mores Protein Bar, Boston Market Fresh Steamed Vegetables, Panda Express Broccoli Beef, Red Table Wine, Daisy Sour Cream, Soleil Berry Sparkling Water, Vodka. Snacks/Other: Whiskey, Mom's Best Naturals Chromium Picolinate, Daily Multicap, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Sub-Lingual B-12 Tab, Nutricost KSM-66 Ashwagandha Root Extract, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Microingredients Tribulus 100:1 Powder, Zhou Thyroid Support with Iodine, Bragg Organic Apple Cider Vinegar. more...
|
|
3129 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours and 3 minutes, Fitbit - 21 hours and 57 minutes. more...
|
|
 Comments
02 May 20 by member: BK2526
|
Love a good dose of Vit D! Enjoy your day!
02 May 20 by member: melissapko
|
Doing wonderful, thank you! Hope you are too! It’s been nice and sunny here too in TN. Hubby and I had kids outside enjoying the fresh air.
And I was totally reminded of Trading Places just then.
“Looking good, Billy Ray!”
“Feeling good, Louis!” 🤣
02 May 20 by member: BK2526
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|