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Flex Friday. During a jog. Sticking to 4-6 miles so I don't burn up as much lean mass.
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2395 kcal
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Fat: 60.14g | Prot: 169.12g | Carbs: 361.24g.
Breakfast: Dannon Light & Fit Greek - Strawberry, America's Choice California Navel Oranges, Quest Blueberry Muffin Protein Bar, Apples, Red Baron Classic Crust - Pepperoni Pizza. Lunch: Stone Ridge Creamery mint chip smart pint, Quest Chocolate Brownie Protein Bar, Apples, Premier Nutrition High Protein Shake - Vanilla, Navels Oranges. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Mars Milky Way Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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 Comments
01 May 20 by member: davidsprincess
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Thanks you two! I think taking it slower is allowing me to look more muscular than the last time I was at this weight. Also, no 8+ mile jogs this time.
01 May 20 by member: -Diablo
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01 May 20 by member: meepersjeepers
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01 May 20 by member: -Diablo
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A photo describing why quadriceps are named that way...
02 May 20 by member: Tassos67
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02 May 20 by member: -Diablo
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I felt bad for a second but then I looked up ripped quads and no one has four showing, lol. Thanks for the dis tho!
03 May 20 by member: -Diablo
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