jcmama777's Journal, 30 Apr 20


View Diet Calendar, 30 April 2020:
1576 kcal Fat: 88.51g | Prot: 100.51g | Carbs: 88.43g.   Breakfast: Spring Valley Folic Acid, Aquafina Water (16.9 oz), Maxwell House Breakfast Blend, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Cinnamon, Silk Unsweetened Vanilla Cashew Milk. Lunch: Lipton Diet Green Tea with Citrus (Bottle), Burger King Bacon & Cheese Crispy Chicken Sandwich. Dinner: Kirkland Signature Pesto Sauce, Green Giant Veggie Spirals Butternut Squash, Aquafina Water (16.9 oz), Kroger Wild Caught Sea Scallops, Publix Sea Scallops. Snacks/Other: Burger King Original Chicken Sandwich (No Bun), Kroger Sourdough Nugget Pretzels. more...
2513 kcal Exercise: Yoga - 7 minutes, Dance (slow step) - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

15 Supporters    Support   

Comments 
Challenge with Ashley, liv and silian💜💜✅with Ashley💪🔥💜 coffee with tatauu this morning and Ashley right now and ☕️ cheers to all of my friends. I had to give myself a pep talk today. I cannot control the actions of others, but I can control my response and keep being me♥️♥️🙌🙌💜💜 Never let anyone steal your sunshine ☀️!! Be ☺️☺️💪💪☀️☀️☀️♥️🙏💜💚 
30 Apr 20 by member: jcmama777
That is the best kind of attitude to have! 😁  
30 Apr 20 by member: melissatwa
Yes friend☀️💜💪🏼 Good vibes all around 🙌🏻 
30 Apr 20 by member: PurpleAsh93
Thank you Ashley and melissitwa ☺️☺️💜💜💜💚☀️☀️☀️ 
30 Apr 20 by member: jcmama777
So pretty love your leggings!! Good afternoon friend!! 😊🌈🌈🌻🌻 ☕️ Enjoy that coffee!! 💕💕🌈🌈 
30 Apr 20 by member: damablack13
Thank you damablack and enjoy your day too my friend ☕️☀️☀️♥️💜💜💚💚🌈🌈✨ 
30 Apr 20 by member: jcmama777
And congratulations again on Onederland 🤗🤗🤗🤗💜💚💪💪💪👏👏🥰 
30 Apr 20 by member: jcmama777
Love your leggings! 
30 Apr 20 by member: silkian
Thanks silkian 🥰☺️💜💚I have more friend 🤗😂😂 
30 Apr 20 by member: jcmama777
Those leggings made me day. Spring is here🌸🌸🌸🌸🌸 
30 Apr 20 by member: ocean_girl
Thank you najwa ☺️🌷🌺🌸Yea it is friend ♥️💜💚 
30 Apr 20 by member: jcmama777
Love your leggings 
30 Apr 20 by member: tiffany1908
I still have not done mine... but I will I will 
30 Apr 20 by member: liv001
Thank you Tiffany ☺️🤗💜💚🌸 
30 Apr 20 by member: jcmama777
I know you will liv🤗💪💪💜💚 
30 Apr 20 by member: jcmama777
I did it! 
30 Apr 20 by member: liv001
Woohoo nice job liv💪🏼 
30 Apr 20 by member: PurpleAsh93
Knew you would liv! 🤗💪💪♥️♥️💚 
30 Apr 20 by member: jcmama777

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


jcmama777's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.