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Friday! Happy Friday everyone. Hope it is safe where you are and those you love are safe as well.
WOD:
Superset: 2x10 pullups+kb sumo squats
50 jumping jacks
10 each arm kb turkish get-ups
2x10 kb bent-over rows
30 glute bridges w/swiss ball
2x10 burpees
2x10 kb figure 8's
20 med ball toe touches
15 med ball slams
10 hanging leg lifts
2x10 kb dead lifts
20 push-ups
2x20 kb suitcase holds+leg swings
2x15 kb side bends
15 med ball slams
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2327 kcal
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Fat: 85.78g | Prot: 89.55g | Carbs: 190.34g.
Breakfast: Jif Natural Creamy Peanut Butter, Panera Bread Sourdough Loaf, Coffee (Brewed From Grounds). Lunch: Trader Joe's Old Fashioned Blister Peanuts, America's Choice Natural Almonds, Pecan Nuts, Sabritas Japanese Peanuts, Chicken Meat (Roasting), Kroger Honeycrisp Apple. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Dewey's Pizza 11" Meatball Pizza, Ramble On IPA Beer. Snacks/Other: M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts, Parks Pork Cracklins. more...
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2649 kcal
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Exercise:
Sleeping - 7 hours and 45 minutes, Sitting - 15 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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 Comments
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Happy Friday my friend 💪♥️🙏💜💚
17 Apr 20 by member: jcmama777
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Happy Friday JC! Hang tough. thanks, HCB - this one is kicking my a** - but that have more to do with sitting around all day. :)
17 Apr 20 by member: br_e_co
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Turkish get ups....those are Fun 🥵🥵😂😂
17 Apr 20 by member: srossca
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Ha @srossa you must’ve done them then! 😂
17 Apr 20 by member: br_e_co
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Because you know they are not...
17 Apr 20 by member: br_e_co
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17 Apr 20 by member: jcmama777
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Even the half get-ups are not Fun!!
17 Apr 20 by member: srossca
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18 Apr 20 by member: br_e_co
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