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As with many I fell off the wagon and really have been stuffing my face since quarantine started. I put on pants without and elastic waist and got back on the wagon today. Staying positive!
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92.8 kg
Lost so far: 1.3 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 46.56g | Prot: 51.94g | Carbs: 157.51g.
Breakfast: Coffee with Milk, Activia Strawberry & Rhubarb Yogurt, Beatrice 1% Milk, Kellogg's Special K Red Berries. Lunch: Kraft Miracle Whip, White Turkey (Deli Cut Rotisserie) , French's Classic Yellow Mustard, Wonder Classic Thin Sandwich White, Cantaloupe (Muskmelon). Dinner: Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade) , Crisco Vegetable Oil , The Little Potato Company Pommes de Terre Grelots Fraîches, Green Giant Valley Selections Bean & Carrot Medley. Snacks/Other: Christie Teddy Grahams Honey, Snack Pack No Sugar Added Chocolate Pudding. more...
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Gaining 0.5 kg a Week
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 Comments
You can do it!! Baby steps! Doesn’t matter how long it takes you to lose it.... as long as you’re progressing a little each day, you will reach your goal!
19 Apr 20 by member: barbells+chocolate
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