Dar40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 10: 633 * 32%
Fat:
 
Prot:
 
Carbs:
15.69g
 
92.62g
 
30.34g
- -
Tue 8: 931 * 47%
Fat:
 
Prot:
 
Carbs:
38.78g
 
91.76g
 
51.87g
- -
Mon 7: 974 * 49%
Fat:
 
Prot:
 
Carbs:
52.27g
 
90.87g
 
33.15g
- -
Sun 6: 1036 * 52%
Fat:
 
Prot:
 
Carbs:
72.85g
 
64.59g
 
32.28g
- -
Sat 5: 1587 * 79%
Fat:
 
Prot:
 
Carbs:
48.18g
 
138.65g
 
136.98g
- -
Fri 4: 722 * 36%
Fat:
 
Prot:
 
Carbs:
22.73g
 
52.68g
 
76.48g
- -
Thu 3: 659 * 33%
Fat:
 
Prot:
 
Carbs:
53.64g
 
33.87g
 
20.52g
- -
Wed 2: 124 * 6%
Fat:
 
Prot:
 
Carbs:
6.85g
 
14.86g
 
0.00g
- -
Tue 1: 190 * 10%
Fat:
 
Prot:
 
Carbs:
9.00g
 
19.00g
 
11.00g
- -
August 2020
Mon 31: 1388 * 69%
Fat:
 
Prot:
 
Carbs:
69.12g
 
75.10g
 
128.19g
- -
May 2020
Tue 12: 190 * 10%
Fat:
 
Prot:
 
Carbs:
3.30g
 
4.46g
 
38.16g
- -
Sat 9: 499 * 25%
Fat:
 
Prot:
 
Carbs:
19.71g
 
45.58g
 
38.90g
- -
Fri 8: 835 * 42%
Fat:
 
Prot:
 
Carbs:
29.93g
 
39.05g
 
79.28g
- -
Thu 7: 1055 * 53%
Fat:
 
Prot:
 
Carbs:
55.68g
 
31.25g
 
114.57g
- -
Tue 5: 1003 * 50%
Fat:
 
Prot:
 
Carbs:
23.40g
 
89.80g
 
109.11g
- -
Mon 4: 1102 * 55%
Fat:
 
Prot:
 
Carbs:
53.05g
 
74.96g
 
90.18g
- -
Sun 3: 1019 * 51%
Fat:
 
Prot:
 
Carbs:
39.52g
 
75.24g
 
92.67g
- -
Sat 2: 919 * 46%
Fat:
 
Prot:
 
Carbs:
21.29g
 
70.52g
 
121.03g
- -
Fri 1: 1121 * 56%
Fat:
 
Prot:
 
Carbs:
54.83g
 
71.36g
 
88.10g
2332*  1211
April 2020
Thu 30: 1063 * 53%
Fat:
 
Prot:
 
Carbs:
29.76g
 
54.29g
 
140.63g
- -
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