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Down 16 lbs in 3 weeks! Staying positive and keeping with the meal plans. I need to stop having nightmares about going off plan though! They are ridiculous but give me so much anxiety! 26 lbs to go!
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86.9 kg
Lost so far: 7.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1055 kcal
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Fat: 36.80g | Prot: 81.67g | Carbs: 103.85g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Blueberries. Lunch: Del Monte French Style Seasoned Green Beans, Marc Angelo Mild Italian Turkey Sausage. Dinner: Cooked Asparagus (from Fresh), Broccoli (Without Salt, Drained, Cooked, Boiled) , M&M Meat Shops Pepper Sirloin Steak, M&M Meat Shops Gourmet Stuffed Potatoes. Snacks/Other: Hunt's Vanilla Snack Pack, Hunt's Vanilla Snack Pack. more...
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Losing 1.1 kg a Week
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