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Another day of my new normal. Meeting some other friends to go walking
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1238 kcal
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Fat: 48.44g | Prot: 53.21g | Carbs: 156.65g.
Breakfast: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), POM Wonderful 100% Pomegranate Juice, Egg, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Bread, Aqua de Jamaica (hibiscus ice tea), Sarabeth's Orange Apricot Marmalade. Lunch: Irish Guinness Brown Bread, Celery, Oscar Mayer Traditional Bacon, Carrots, Tangerines (Mandarin Oranges), Sargento Mozzarella String Cheese. Dinner: POM Wonderful 100% Pomegranate Juice, Quick and Easy Spaghetti Sauce—, Milton's Baking Company Squaw Bread, Delallo Whole Wheat Spaghetti, Acorn Winter Squash (with Salt, Cooked, Baked) . more...
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1360 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Kenna Morton's Weight History
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