Weigh In record (no journal entry) for 26 March 2020
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92.2 kg
Lost so far: 21.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 10.44g | Prot: 39.80g | Carbs: 142.26g.
Breakfast: Bananas . Lunch: Chili, Great Value Organic Ground Flax Seed , Tabasco Hot Sauce, Onions . Dinner: Bush's Best Seasoned Black Beans, Brown Rice (Long-Grain, Cooked) , Barbecued Chicken Thighs. more...
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Losing 0.6 kg a Week
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lonniehuffman's Weight History
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